The Three Best Healthy Plans For Staying Fit

We have many diet plans available today that it could make your head spin trying to figure out which are the best diet plans to follow. Diet plans that promise quick weight loss or require you to avoid certain foods should be avoided like the plague.Below is review of three diet plans.

The True 
Mediterranean Diet

This may be the only diet that includes drinking a glass of red wine, but that has been proven to be very good for your heart. The Mediterranean diet is based on the typical cooking styles of the countries on the coast of the Mediterranean Sea. They love to use olive oil in their cooking, so you can expect to get plenty of healthy meals made with the health benefits of olive oil.

When you are trying to diet because of the risk of heart disease, it is not as good to use a traditional diet. Even though the same parts, like eating plenty of fruits and vegetables, fish, and whole grains are the same, the Mediterranean Diet helps you take it one step further by giving you the right proportions of the right foods for your heart.

This type of diet has also been connected to reducing cancer, and a decrease in the incidence of Parkinson’s and Alzheimer’s disease. It is all about good foods cooked in the right ways to keep your heart healthy.

There are many things included in the Mediterranean Diet, and you need to be aware of what you are getting into. The key components, just like any other diet, are proper eating habits and exercise. In fact, the Mediterranean Diet puts a strong emphasis on getting plenty of activities each week because this makes a huge difference in heart health.

The Mediterranean Diet also includes eating primarily foods that are plants, like vegetables, fruits, legumes, nuts, and whole grains. This does not mean you are a vegetarian on this diet, but you will not be eating as much meat as you may be used to. This diet only calls for eating red meat a few times a month and fish or poultry once or twice a week.

You will also be replacing butter with fats that are healthy like canola oil and olive oil with this diet. This will help to give your body the fat it needs, but only in the right forms instead of in the bad fats like butter contains. Another big part of the Mediterranean diet is using spices and herb seasonings instead of salt to season your food.
Vegetarian_Food_Pyramid


Doctor Supervised Atkins Diet Plan

Meal Plans Atkins’ diet is a high protein, low carbohydrate diet. In this diet, you are allowed to eat meat, cheese and eggs for they are high in protein. On the other hand, foods high in carbohydrates like rice and bread are discouraged. When you eat food high in carbohydrates, more enzymes are needed to be generated to digest it. Your pancreatic cells may be damaged in the long run if you keep producing enzymes. This could also lead to diabetes. With Atkins diet, your body will burn the fats for energy instead of depending on the carbohydrates you consume. If you burn those extra fats, you’ll be able to lose weight.

Furthermore, overall health is improved with Atkins’ diet. How? When you burn the excess fats in your body, toxins are also removed since the fats contain these toxins. So would you try Atkins diet? While many people can make use of it, not everyone can do it. People with kidney disorders, diabetes, and pregnancy, are not allowed to do the Atkins diet. So before trying the Atkins Diet, get examined by a doctor to make sure that your body can undergo the Atkins diet.

The meal plans Atkins diet is a diet plan that could endanger your health. This is because it denies fruits and vegetables as part of your diet.

Fresh Food Based 1200 Calorie Diet

Here your our food intake should not be on a 1200 calorie diet because your metabolism rate can drop. The rate at which your body burns calories is what is called the metabolism rate. This rate has to be at a certain level to digest food properly and if you are trying to lose some weight.

You may be able to eat above a 1200 calorie diet if you are trying to lose some pounds if your metabolic rate is running high enough. This is something only you will know. You can eat enough food with this diet that your appetite is satisfied, and you are full. Many people ask which foods can be eaten on a 1200 calorie diet.

Many of the foods you eat everyday can be consumed on a 1200 calorie diet. If you already eat healthily this will be easy for you to do because you should strive to consume the healthy foods. A 1200 calorie diet should include fruits, low-fat dairy, vegetables, whole grains, and lean meat. This does mean that you have to eliminate all your junk food goodies! You just have to figure sensibly in the wanted junk foods with the 1200 calories.

 There is no definite way that you have to approach a 1200 calorie diet as opposed the most famous diets. A good way to plan this diet is to make a list of your meals and the foods you are going to eat in those meals for the week. This is particularly useful for the people trying to shed some pounds.
The above diet plans will work in the short term especially if your goal is to keep the weight off.